#HumaningIsHard and we all struggle sometimes, and that’s okay. It is often said that the best stories are inspired by real life events. Well here’s a short, ironic story of real life surfing.

Today’s society tends to elevate multi-tasking and the people who do it all.

We are bombarded with messages about how to prepare. If we are constantly planning for the future, when do we stop and pay attention to the now?

Everyone has experienced some degree of trauma over the last 14 months. What can you do about it?

Take a moment and ponder that question. Then, consider what could it be for you?

Symptoms of mental fatigue include physical fatigue, irritability, or poor concentration. Think of a toddler that is in need of a nap

Mindful breathing has been linked by studies to lower physiological and psychological stress.

Vitamin D gets a lot of press, but how beneficial is it and for what?

More than half (55%) of Americans reported feeling stress a lot during the previous day

The days are getting shorter and colder. The sun is lower in the sky.

Part 4: Treatment Options for Menopause Symptoms

To treat or not to treat, that is the question...

Part 3: Is It Hot in Here? Hot Flashes

Perimenopause and menopause have many symptoms, but the one symptom most people can identify is the hot flash. It is experienced by 75 to 80 percent of women.

Part 2: The Signs and Symptoms

Hormone shifts underlie menses changes, but what other symptoms might you notice

Part 1: What is Menopause? Perimenopause? Am I having “The Change”?

About half of the world’s population (women) will experience menopause at some point. What is menopause? It is clinically defined as

Over the weekend, I was shocked to read the headline that 43 year old actor, Chadwick Boseman, had died.

We are a little sick of hearing “these are unprecedented times,” but it’s true.

Have you ever seen the 1991 movie with Bill Murray and Richard Dreyfuss, “What About Bob?”?