Brain Fatigue
Have you even wondered why babies and young kids sleep so much? In part, because they are worn out from mental fatigue. For a toddler, most of the world is new information to process and understand. He or she is experiencing many sights, sounds and other sense stimulants for the first time. When our minds are processing large amounts of information for the first time, the mental energy needed is significant. Symptoms of mental fatigue include physical fatigue, irritability, or poor concentration. Think of a toddler that is in need of a nap - sleepy eyes, cranky and easily distracted.
In 2020, we were all toddlers in need of a nap. The past year brought us all out of our comfort zone all day, every day. It caused mental fatigue, which is a serious issue. And brain fatigue will only get worse if left untreated.
To address mental fatigue, first, try to take some of the pressure off yourself. Schedule time to rest and take breaks. Set a daily bedtime, and stick to it! Limit the number of decisions you need to make, especially at the end of the day when you are more worn down. Additionally, getting outside in nature can help. Seeing green (grass, trees) or blue (bodies of water) has been shown to restore our mental balance. Exercise helps to burn off frustrations and increase endurance.
Finally, be kind to yourself. You are not a cranky toddler in need of a nap, but if you feel that way, it is your body and mind telling you to take it easy. Needing more rest right now does not make you weak, it means you are processing significant amounts of new information, and your brain needs to recharge.
Take care. And Happy New Year!
Kate Bender is a dual-certified Psychiatric Mental Health and Adult Nurse Practitioner. She knows, firsthand, life is messy and hard. Sometimes people need support and help from a professional. When working with Kate, your mental health will be compassionately addressed in a manner that honors your mind, body, and spirit. She lives with her family on the shoreline in Old Saybrook, Connecticut.