What is Yoga?

This question has been important to yogis for thousands of years. And it may seem like a trivial question at first. However, once you start exploring an answer, you may be surprised at your answer.

To me, yoga is health. I have long educated patients and clients about the benefits of yoga for balance and strength. Many individuals in healthcare settings are over the age of 65. And it is just a fact of aging, that we tend to get stiffer and less agile as we age. I highly encourage everyone to resist this process by continuing to move and stretch. Practicing yoga is amazingly beneficial for just that. One of the beautiful aspects of yoga is that it can be vigorous or gentle. Even the same movement (or posture) can be varied to meet your physical abilities, needs or desires.

Also, yoga is mindfulness. Practicing yoga requires you to focus on your body, your breath, your thoughts and your mind. Many studies support that mindfulness is an important component of overall well being. It has been shown to reduce anxiety, depression and stress. Not only do these conditions negatively impact your mental health, left unchecked, these conditions can cause harmful changes in the body which may ultimately lead to premature death.

You may be asking, how do I begin? If you have never practiced yoga before, consider finding a certified yoga teacher. One benefit of yoga is that you can have classes (private or group) virtually over video chat platforms. Be sure to be open and honest with the instructor about your experience (or lack of) and any limitations (can’t lay on the floor or “bad knee”). Next, listen to your body. Yoga should never cause sharp pain. You may feel stretch or some warmth as you use your muscles, but it should not hurt. Take care of your body and what it needs. If you need or want help to know more or find an appropriate class for you, contact me. I can help.

So what is yoga to you?

Kate Bender is a dual-certified Psychiatric Mental Health and Adult Nurse Practitioner. She knows, firsthand, life is messy and hard. Sometimes people need support and help from a professional. When working with Kate, your mental health will be compassionately addressed in a manner that honors your mind, body, and spirit. She lives with her family on the shoreline in Old Saybrook, Connecticut.