Scientific studies have established the many health benefits of yoga. There is a common perception that yoga is only for young or fit individuals. However, with appropriate guidance, yoga can be accessible and beneficial to everyone. I am a registered 200-hr Kripalu Yoga Teacher (RYT).

Yoga has been shown to:

Kripalu Yoga incorporates mindful breathing, postures and meditation. We will work together to develop a yoga practice for your specific health needs. You will benefit by learning techniques and practices from a teacher that is trained in yoga, human anatomy and physiology, and diseases of the body.

*Currently, I have no classes or individual sessions available, but patients seen for medical management have the added benefit of learning yoga practices which may be right for them.